Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) is a powerful tool for analyzing your thoughts and how they affect your feelings and behaviors. A core concept of CBT centers around challenging negative or unhelpful thought patterns. When you identify these thoughts, CBT encourages you to analyze their validity. This process allows you to build more balanced pe